Women, It’s Not Your Fault That You’re Gaining Weight

Women, it's not your fault for weight gain
Many women tell the same story - after menopause, they gain weight around their stomachs, whether they eat or exercise.

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This woman is not crazy - it has been proven that menopause causes weight gain.

 Dr. Caroline G., Cedricquist, MD A study of animal weight loss recently developed for Bistro MD showed a correlation between changes in estrogen levels and weight gain.

 When estrogen levels in the brain drop, lab animals gain weight around the stomach, even when they feed on the same amount of food.

Why?

Animals developed insulin resistance, a metabolic state that indicates that the body stores carbohydrates as fat, not muscle.

"Insulin resistance develops in most ages, but women suffer more than men because of hormonal changes in menopause," explains Dr. Cedricquist.

Unfortunately, insulin resistance can adversely affect a woman's health.

Insulin resistance causes greater insulin resistance because belly fat secretes hormones that stimulate greater fat storage, which increases insulin resistance. Abdominal fat increases your risk of cardiovascular disease, diabetes, high blood pressure, high cholesterol in the brain, stroke and many cancers.

Belly fat increases bad cholesterol, lowers good cholesterol, and secretes inflammatory hormones that contribute to heart disease.

Hormone replacement therapy does not help, but dietary changes can help menopausal women manage their weight.

Dr. Cedricquist recommends a diet where women control the amount and schedule of carbohydrates. "The woman who ate breakfast had cereals and fruits when she was insulin-sensitive, then quickly gained weight with the same meal if she was insulin-resistant.

Women should also eat lean protein, although Dr. Cedricquist says the MD may want to think about a small diet. "The women who work with me learn that the right protein is not excessive and that this protein cannot come from meat"

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